SDTC Winter Indoor Cycle Training!

Indoor Winter Cycle Training is here! We have secured a space on Saturday's for 8 weeks beginning October 24 for spin training at the Muscle Memory studio. Start time is 9:30 am when the studio is free, with up to a 1.5 hour professionally coached workout. You don't have to spin all this time, members are welcome to do what they can and work up to this. As well, we may have the studio longer if any members want to keep spinning on their own for distance training.

We are pleased to have secured spin coach Lori Nicholls for our group! Lori teaches at locally at LLC, Sungod, Winskill and of course Muscle Memory! She is energetic, enthusiastic and very knowlegable. Lori is a registered trainer through BCRPA. Please visit her website at http://deltapersonaltraining.com/ for her complete bio.

This session will be 8 weeks Oct 24 until Dec 12, then Jan 9 to March session. The cost will be just $60 and due to space there will a limited number of participants.

Please email Neil at ncorbett@telus.net if you are interested and register today!